This page was last updated on: March 27, 2011
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If you need information on nutrition or bodybuilding I am a Cerretifide Persanal Traner and will help you with your need. If you have a bodybuilding picture you can send to me and I will post it.       AlbertRGuasch@hotmail.com
Drug-Free Bodybuilding
   This site is a drug-free bodybuilding site for men and women.  You don't need drugs to achieve your goals no matter what you are trying to achieve in bodybuilding.  I created this site to teach hom to achieve your goals, and to stay drug-free.  My goal is with thisc web site is to teach people a healthier way of life, to reach your goals and stay at that goal.  Also I am certified personal trainer, and I will help you with any of you question regarding fitness.  I wantyou to reach your goals.  I get enjoyment from watching and herring success stories of the goals that people have reached.  Even if your not there, you will get there.
   Before I started bodybuilding, I was a long distance runner, but found it to be more then I could handle at times.  I soon found my self getting smallermuscles from running such long distances(10 miles and more).  I did not like this so I switched to bodybuilding.  When I first started bodybuilding I know this is what I wanted to doas a career.  So I went out and started lurning everything I could, and got my personal trainer certification.  During high school I thought I might have to take steroids to achieve my bodybuilding goals.  I soon found out that by taking supplements, diet proper exercise, I could achieve my goals safely and drug-free.  July of 2000 my grats accomplishment in bodybuilding was entering my first bodybuilding contest.  It was hard work, but it was all worth it to get up there on stage and show off my physique.
   I can teach you how to compete or just to have a nice physique.  It really not that hared, but you have to be patient  and get motivated by your self or with the help of a personal trainer.  I am self-motivated.  I workout alone in the gym.  I find my motivation by seeing what my body is capable of, and also by getting bigger, and seeing muscle pop out.  I once heard that you have to train they you want to look, for example in order to look like a bodybuilder you have  to train like a bodybuilder.
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To beter serve you please fill out client form. I will help you with your goals.  not working but will be soon you can look at. it or cut and past and send it to me
I will anser the next day
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