Good Fats

                         Portion | Protein | Carbs | Fat | Kcals

Flax seed oil      1 tbs.        0g            0g     14g    126

Peanut butter    1 tbs.        4g            3g    8g        94

Nuts (peanuts, almonds, ect.)2 tbs. 4g        3.5g    9g    107