Supplements

Supplements that build muscle

Whey protein    builds muscle size

    Whey protein is the best supplements you can take. Proteins makes up10% to 30% of the body cell mass .  It helps the body to produce  the essential amino acids, that are used to build muscle tissue. Most importantly, when it is taken with consistent intake, with  exercise, will result in building muscle.

Creatine    increases energy, power, and  strength, razes bodyweight

    This supplement is  one of the biggest advances in bodybuilding supplements. Considerable weight gains are achieved after using creatine.

    Creatine helps you raze you bodyweight by absorbing more water in to the muscle. You muscle are about 77% water. Creatine helps to with synthesis muscle protein, it also helps with growth, strength, energy and a better pump after working out.

    It is found in red meats

L-Glutamine    prevents muscle breakdown

Supplements for fat loss

Caffeine    elevate energy, decrease body fat

Caffeine is a power and energy accelerator. It is found in green tea, coffee, guarana, kola nuts, cocoa beans.

Pyruvate    decreases bodyfat

Research have found that pyruvate has an effects on fat loss, but also give you energy when tou exercise. It 

 Besides fat loss benefits, pyruvate helps the transfer glucose and protein into muscle cells which boosts energy when exercise. It works by escalating the amount of ATP available to the energy engines of cells, this all blocks fat production.

L-Carnitine    elevates metabolism